Chinese Medicine

Five Tips for Getting the Sleep of Your Dreams

By Dr. Yvonne Farrell, DAOM, LAc According to the National Institute of Health, it is estimated 50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity.   That is an enormous number of people who cannot achieve restorative sleep. Lack of sleep can […]