In addition to our continuing education classes for professionals, LA Herbs & Acupuncture is now offering a series of lectures and events for our patients and friends.
Join us to explore topics such as self care through a variety of diet and lifestyle ideas, such as Conscious Relaxation, How and Why To Make Congee, How and Why To Make Bone Broth, Breathing Exercises to Improve Sleep Quality, Tips & Tricks to Calm Obsessive Thinking, A Holistic Approach to Introducing Solid Food to Your Baby, Mental Preparation for Natural Childbirth: How and Why, and more.
Pilates & The Acupuncture Meridians FREE Community Class!
Join us for an introduction to the benefits of pilates and acupuncture, and how these modalities can work together to improve overall health and a sense of well-being. Pilates and acupuncture can provide profound benefits to people who suffer from back pain, joint pain, weakness, previous injury, scoliosis, menstrual pain, and even stress-related illnesses, such as IBS and insomnia. Participants will begin with an introduction to pilates mat exercises with master pilates instructor, Jolette Samuelson, who has designed a 30-minute session designed to activate and experience the core muscles. Then we invite you to lie back, relax, and allow licensed acupuncturist, Trace Albrecht to take you through a restorative journey of the deep acupuncture meridians using guided imagery. Rather than performing acupuncture in the group setting, we will simply apply a drop of essential oil to the master point of the acupuncture meridian we will be highlighting. *Please dress in comfortable exercise clothing.
These classes are free. Space is limited, so please REGISTER
The Chong Mai
Saturday, April 25 3:00 – 4:00pm
The Ren/Du Mai
Sunday, May 31 11:00am – 12:00 Noon
The Dai Mai
Saturday, June 20 3:00 – 4:00pm